Cleaned and hand-sorted in Lahore
Everyday food.
A little more interesting.
Chia, pumpkin, sunflower and flax seeds with nothing added, and simple ways to use them in the dahi, salad and nashta you already make.
- Next-day delivery in Lahore
- Cash on delivery
- Rs 150 off your first order of Rs 1,000+
In the box
Chia · Pumpkin · Sunflower · Flax
4 × 250 g and a measuring spoon
- Next-day delivery in LahoreFree from Rs 2,499
- Cash on deliveryGhar par cash dein
- 48-hour replacement promiseDamaged or wrong item replaced
- Spoon in every boxFour-Seed Box
The launch box
Four seeds.
Your own routine.
Chia, pumpkin, sunflower and flax seeds: 250 g each, in four separate pouches, with a 1-tablespoon measuring spoon in every box. Cleaned and hand-sorted. Nothing added.
- ChiaSoak overnight in milk or dahifibre
- PumpkinSprinkle on dahi, raita or saladmagnesium
- SunflowerWith chai, or over a saladvitamin E
- FlaxGrind a spoonful into oats or dahifibre + plant omega-3
Bought separately: Rs 2,446 + Rs 199 delivery. You save Rs 146.
Next-day delivery in Lahore. Damaged or wrong item? Replaced within 48 hours.
After the gym? Gym Crunch Mix
Pumpkin + sunflower + magaz, ready to eat, 500g. Rs 1,299 (separately Rs 1,307)
Why Seed & Spoon
Sorted by hand. Nothing added.
Slow, but worth it. Seeds are a simple food, so we keep our part simple too: clean them, sort them, pack them, and bring them to your door.
- Cleaned and hand-sortedEvery batch is cleaned and sorted by hand in Lahore before it is packed.
- Nothing addedOne ingredient in each pouch: the seed. You can see it through the window.
- A measuring spoon in the boxThe Four-Seed Box comes with a 1-tablespoon spoon, so a serving is a serving.
- Pay when it reaches youCash on delivery. No advance, no card, no account.
- Next day in LahoreWe confirm your order with you, then deliver it the next day in Lahore.
- Replaced within 48 hoursWrong or damaged item? Tell us and we replace it.
The seed range
Shop seeds
250 g, 500 g and 1 kg packs. Cleaned, hand-sorted, nothing added.
How to use them
One seed, one simple idea.
No new diet, no complicated recipes. Start with something you already eat.
Nashta wohi. Crunch naya.
Plain dahi, banana slices and a spoonful of pumpkin and sunflower on top.
Four-Seed Box →
Kal ka nashta, aaj ki tayari.
Mix chia with milk, refrigerate overnight, and add fruit in the morning.
Chia seeds →
Gym done. Nashta next.
A spoon of pumpkin, sunflower and magaz kernels on dahi, or straight from the pouch.
Gym Crunch Mix →
Ammi aur Abbu ke liye bhi.
One spoon a day in the dahi or oats they already have. Chia always soaked first.
Four-Seed Box →Serving ideas. Bowls and other meal ingredients are not included.
Seed guide
Chia or tukh malanga?
They look alike in a jar, but they are different seeds with different jobs. Check the name when you order: we sell both, clearly labelled.
| Compare | Chia | Tukh malanga |
|---|---|---|
| Looks | Grey, black and white speckled, oval | Jet black, smaller, teardrop-shaped |
| Soaking | 15–20 minutes; best overnight | Swells in 5–15 minutes |
| Texture | Creamy, pudding-like gel | Soft coat with a little bite in the centre |
| Best in | Overnight chia, dahi, oats | Sharbat, lemon water, falooda |
Ordering
Simple, and clear on cost.
- 01
Order in one step
Your name, mobile number and address, right on the product page. No account, no advance payment.
- 02
We confirm before dispatch
We call or message to confirm your order and address. Nothing ships unconfirmed.
- 03
Pay when it arrives
Cash on delivery: pay the rider when your parcel arrives. Next day in Lahore.
Also in the pantry
Spices, dry fruits and more
Questions
Before you order
What does Seed & Spoon sell, and where?
Seed & Spoon is an online shop in Lahore for edible seeds: chia seeds, pumpkin seeds (kaddu ke beej), sunflower seeds and flax seeds (alsi), plus til, tukh malanga and ispaghol. The Four-Seed Box, four 250 g pouches with a measuring spoon, is Rs 2,499 with free delivery. Seeds are cleaned and hand-sorted in Lahore; nothing is added.
How much is delivery?
Free on orders of Rs 2,499 or more, so the Four-Seed Box ships free. Below that: Rs 199 in Lahore, Rs 299 elsewhere in Punjab and Rs 349 for the rest of Pakistan.
How fast will it arrive?
In Lahore, next day once we have confirmed your order with you. Other cities usually take 2 to 4 days.
Is there a discount on my first order?
Yes: Rs 150 off your first order of Rs 1,000 or more. It is applied automatically when you enter your mobile number, no code needed.
Is there a minimum order?
Yes: orders start at Rs 999. The Four-Seed Box, Gym Crunch Mix and Seed Routine Kit each reach it on their own.
What if something arrives damaged or wrong?
Send us a photo within 48 hours of delivery and we replace it. That is our 48-hour promise.
How are the seeds prepared?
Every batch is cleaned and hand-sorted in Lahore, then sealed in pouches. Nothing is added.
What is the spoon in the Four-Seed Box?
Every Four-Seed Box comes with a 1-tablespoon measuring spoon, so you always know how much chia to soak or alsi to grind.
Can I pay cash on delivery?
Yes. After you order we confirm the details with you by message or call, then you pay the rider when the parcel arrives.
Are the pumpkin and sunflower seeds shelled?
Yes. Both are hulled kernels, ready to eat or sprinkle. Watermelon seeds (magaz) are hulled too.
Why is the alsi whole and not ground?
Ground flax goes stale quickly. Whole seeds keep much longer, so grind a spoonful when you need it and stir it into dahi, oats or atta.
How should I store the seeds?
Keep each pouch sealed in a cool, dry cupboard away from sunlight and the stove. Close it properly after every use.
Are the photos of your actual packs?
Seeds come in brown kraft stand-up pouches with a clear window and the round Seed & Spoon label, with the net weight on the pack, and the Four-Seed Box arrives in a kraft box with a wooden measuring spoon. Photos of bowls, jars and meals on this site are serving ideas.